Anise seed

Written By Theresa Vondra

One tablespoon (7 grams) of anise seed provides approximately (3Trusted Source):

  • Calories: 23

  • Protein: 1 gram

  • Fat: 1 gram

  • Carbs: 3 grams

  • Fiber: 1 gram

  • Iron: 13% of the Reference Daily Intake (RDI)

  • Manganese: 7% of the RDI

  • Calcium: 4% of the RDI

  • Magnesium: 3% of the RDI

  • Phosphorus: 3% of the RDI

  • Potassium: 3% of the RDI

  • Copper: 3% of the RDI

good for the production of healthy blood cells, metabolism, depression

reduces hot flashes

prevents bone loss

balance blood sugar levels

reduces inflammation to promote better health and prevent disease

From Nicholas — main spice for helping with gas, bloating, cramping, indigestion

Dr. Axe says anise seed benefits blood sugar, depression, menopause symptoms, antifungal, antibacterial, stomach ulcers

Theresa Vondra