Sleep is one of the most important things we can do for our health and it is also something that a lot of people struggle with.

First and foremost, make sure you have a good sleep routine. Create a relaxing atmosphere in your bedroom. Keep the TV out (that belongs in pretty much any other room)

But, sometimes, no matter how good your routine is, you can still have a hard time sleeping.

Essential oils can be very effective. Here are three variations of essential oil blends that can help with sleep. Try them and see which one works the best for you.